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NFHS Learning Network: Strength and Conditioning

Strength and Conditioning, developed by the National Strength and Conditioning Association in partnership with the NFHS, is designed for any individual who has responsibility for weight room supervision and conditioning programs.

The course presents the principles of conditioning and includes in-depth explanations of best practices and more than 80 videos demonstrating proper techniques.

CLICK for NFHS Learning Center course!

Info: Section XI Boys and Girls XC Championships

Section XI boys and girls XC regular season league champs are starting to take shape as the division and county championships approach.

Division Championships, Sunken Meadow State Park
Boys
April 12
League 1 & 2 at 3:45 pm
League 3 & 4 at 5:15 pm
April 13
League 9 & 10 at 1:45 pm
League 5 & 6 at 3:45 pm
League 7 & 8 at 5:15 pm

Girls
April 13
League 9 & 10 at 1 pm
April 14
League 1 & 2 at 3:45 pm
League 3 & 4 at 5:15 pm
April 15
League 5 & 6 at 3:45 pm
League 7 & 8 at 5:15 pm

Section XI Championships, Sunken Meadow State Park
Boys
April 21
Class A at 1:45 pm
Class B at 3:15 pm
Class C & D at 4:45 pm

Girls
April 22
Class A at 1:45 pm
Class B at 3:15 pm
Class C & D at 4:45 pm