Throughout NYSPHSAA/Section XI Mental Health Awareness Week, we’ll share tips, tidbits and notes on this page and social media.

*This week is all about raising awareness of mental health in the realm of interscholastic athletics. Even student-athletes can be affected by mental illness. Remember, you are not alone.

*Establishing and maintaining healthy relationships can make us feel happier, physically healthier, and improve our wellbeing. Here are some tips to do just that!

*Recognizing someone struggling with mental health issues isn’t a straightforward science. If you notice someone is having a rough day, reach out with a text or phone call letting them know how much they mean to you.